Distinguishing spirit from soul

[mgc]

`refining your energy bodies`
now were getting somewhere. how?

[paul]

>`refining your energy bodies`

Clean food, exercise, good living circumstances, good sleep

Right relationships and upright lifestyle

Gardening and ocean swimming

Dowsing

Meditation

Intent to unfold

[mgc]

ok, now lets assume all my chakra r in order and i know how to direct qi. what energies above qi am i looking for?
could u describe what they feel like?

[paul]

Here is a first layer description of what the energies do in a human:

a406.proboards.com/thread/973/21-steps-enlightenment

If you meditate for a while and put your attention to the planes and subplanes then you will start to experience them.