Balancing the Emotional and Mental

[paul]

I received an email with a technique for balancing the emotional and mental bodies. It seems to work:

" just sort of shake your hands out a little bit, kind of a floppy shake of the hands. And then we’re going to put the left hand about belly button area, so underneath the Solar Plexus with the palm facing upward. And then we’re going to take the right hand, put it almost like you’re saluting, so at the very top of the Third Eye area. And then with a few deep breaths, as you breathe you’re going to bring your hands together so that they meet in the high Heart or low Throat Chakra area, so just at the top of the torso. And bring the hands into prayer fashion and press slightly. You want your fingers together and you’re going to get just a little bit of pressure till you feel a slight snap somewhere in the consciousness that kind of tells you like “Click. It’s done.” And that is a very simple way to keep sort of balancing out the emotional and mental bodies. "

[fjrogers]

That's something relatively simple that most people could do quite easily.

[paul]

I've just tried this exercise again. It is quite good.

And it is an interesting demonstration of how physical movements with intent can bring about inner changes.

[pointwithinacircle]

Interesting. This reminds me of a technique that I use to fall asleep. While laying on my back I place the palm of my left just below my belly button and lay the back of my right wrist on my forehead. I am not sure why this works but I have been doing it for years when I have trouble sleeping.

[paul]

>palm of my left just below my belly button and lay the back of my right wrist on my forehead.

Just tried this. It is very calming physically.

It seems to connect the higher mind (soul body) with the intelligence that operates the physical body - thereby slowing and soothing the physical.

I doubt that you could discover that technique without assistance.

[fjrogers]

Jul 6, 2017 9:02:11 GMT 9.5 paul said:

>palm of my left just below my belly button and lay the back of my right wrist on my forehead.

Just tried this. It is very calming physically.

It seems to connect the higher mind (soul body) with the intelligence that operates the physical body - thereby slowing and soothing the physical.

I doubt that you could discover that technique without assistance.

I think I could go along with that.

[Deleted]

Whenever an intrusive thought coming from another, I breath in through my nose and mouth, press my lips to a point and expel the air forcefully outward

If I wish to fall to sleep, I would place both hands at the the centre of my chest,(sternum) now as I say this a question popped into my mind... why do they place the hands on the deceased in a similar fashion?

When I was younger I would cross my ankles to sleep and cross my arms with my hands on either shoulder

[paul]

> intrusive thought coming from another, I breath in through my nose and mouth, press my lips to a point and expel the air forcefully outward

Lower mental activity/substance particularly flows through the area of the mouth and nose, so your technique is to expel that substance.

> cross my ankles to sleep and cross my arms with my hands on either shoulder

I am not sure how useful it is to cross the ankles as that short circuits the energy flowing along the legs. Crossing the arms in that manner is seen in the Sign of Osiris